Creatine Bites

Creatine monohydrate in a soft, chewy bite. Choose the 40-bite jar for everyday use, the 6-bite pouch for travel, the Tasting Pack to try every flavour, or a bundle with Desinchá tea. Shipped across Australia.

3 products

New Flavours

Creatine Monohydrate Bites

$45.00

New Product

Creatine Monohydrate Bites Pouch

$7.50

New Product

Save $2.50

Creatine Bites Tasting Pack: Brigadeiro, Strawberry and Caramel pouches

Creatine Bites Tasting Pack: One Pouch of Each Flavour

$20.00

$22.50

Powerful Ingredients

Every serve of two bites delivers 3g of creatine monohydrate, the most researched form of creatine and the daily amount used in most studies on strength, power and recovery. No added sugar, gluten free and about 30 kcal per serve.

Tailored for Your Lifestyle

Keep a jar at home and a pouch in your bag, then take two bites whenever it suits you: before or after training, with a meal, or as an evening treat. Consistency is what counts, so Creatine Bites are made to be the easiest part of your routine.

Uniquely Brazilian, Universally Loved

Creatine Bites come from Super Nutrition in Brazil, with flavours inspired by the country's favourite sweets, like Brigadeiro, the chocolate fudge treat served at every Brazilian party. Now in Australia through 4Rio.

Man eating a Caramel Creatine Bite at the gym

Creatine Bites

Creatine Bites, the Easy Way

Creatine Bites make the daily creatine habit easy. Two soft, dessert-flavoured bites give you 3g of creatine monohydrate, with no powder, no shaker and no gritty texture. Pick the 40-bite jar for everyday use, the 6-bite pouch for your gym bag, the Tasting Pack to try Strawberry, Brigadeiro and Caramel, or pair your bites with Desinchá tea in a bundle.

Your questions answered

FAQs

All About Creatine Bites

1. What are Creatine Bites?

Soft, chewy bites made with creatine monohydrate. Two bites give you 3g of creatine, with no powder or shaker needed.

2. Which pack should I choose?

The 40-bite jar lasts 20 days and suits everyday use. The 6-bite pouch lasts 3 days and is made for travel or trying a flavour. The Tasting Pack has one pouch of each flavour, enough for 9 days.

3. What flavours are available?

The 40-bite jar comes in Strawberry, Brigadeiro (Chocolate Fudge), Caramel, Passion Fruit Mousse and Lemon Pie. The 6-bite pouch comes in Strawberry, Brigadeiro and Caramel.

4. When should I take them?

Whenever is easiest to remember. Take them every day, including rest days, because daily use is what keeps creatine levels topped up.

5. Who should not take creatine?

Creatine Bites are for adults only (19+) and are not recommended for pregnant or breastfeeding women or children. If you have a kidney condition or take medication, speak to your doctor first.

6. Are Creatine Bites vegan?

No. They contain milk and gelatin.

7. Do you ship across Australia?

Yes. Every 4Rio order ships Australia-wide, and to New Zealand too.