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New Product

Creatine Monohydrate Bites

Name: Creatine Monohydrate Bites
Brand: 4Rio
Price: 45.0 AUD
Availability: InStock

$45.00

Creatine for muscle recovery

Boost your performance with Creatine Monohydrate Bites – a convenient and delicious way to get your daily dose of creatine. Designed for active individuals and athletes, these easy-to-take chews deliver 3g of pure creatine monohydrate per serve to support strength, power, and muscle recovery.

Flavour:

Caramel

Variant

Quantity:

Description

Creatine Monohydrate Bites offer a convenient, chewable way to fuel your performance with one of the most researched supplements in the fitness world. Each serve contains 3g of high-quality creatine monohydrate – the optimal dose to support muscle strength, endurance, and post-workout recovery. No need for scoops, shakes, or mixing. Just grab, chew, and go.

Perfect for busy lifestyles, these bites are ideal for gym-goers, athletes, or anyone looking to naturally enhance their physical performance and muscle function without the fuss of traditional powders. Simply add them to your daily routine – pre or post workout – and experience the benefits.

Key Benefits:

3g Creatine Monohydrate per Serve: Scientifically backed dose to support strength, muscle mass, and performance.
Supports Muscle Recovery & Endurance: Helps reduce fatigue and supports faster recovery between workouts.
No Mixing, No Mess: Convenient chewable format – no need for water or protein shakers.
Portable & Travel-Friendly: Easy to take on-the-go, ideal for gym bags, work, or post-training snacks.
Suitable for All Fitness Levels: Whether you’re just starting out or a seasoned athlete, it’s a smart addition to your routine.

Ingredients

Whole Milk, Creatine Monohydrate; Sweeteners: Sorbitol, Isomalt, Sucralose; Thickeners: Polydextrose, Gelatin; Stabilisers: Citrus Pectin, Sodium Citrate; Acidity Regulator: Sodium Bicarbonate; Flavouring: Natural Identical Strawberry Flavour; Colouring: Cochineal Carmine; Preservative: Potassium Sorbate.

Allergens: Contains milk and milk derivatives. Contains lactose. Gluten-free.

How To Use

Boost your performance with Creatine Monohydrate Bites – a convenient and enjoyable way to support your training routine.

Consume 2 bites daily to provide 3g of creatine monohydrate, the ideal amount to help optimise strength, power, and muscle recovery.

Enjoy them at a time that fits your routine – before or after training, with meals, or whenever it’s easiest for you to stay consistent.

4Rio Creatine Monohydrate Bites

$45.00

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01

Convenient Creatine Boost in Gummy Form

Forget messy powders and shaker bottles—Creatine Monohydrate Bites offer a simple and enjoyable way to get your daily dose of creatine. These creatine monohydrate gummies are soft, chewy, and easy to take anywhere, making them the perfect pre-workout snack or post-workout recovery companion. Just pop two gummies to fuel your muscles without any hassle.

02

Supports Strength, Performance & Muscle Recovery

Formulated with pure creatine monohydrate, these gummies help improve physical performance during high-intensity training, support muscle growth, and aid in faster recovery between sessions. Whether you’re lifting weights or smashing your cardio goals, these creatine gummies help you train harder and recover smarter—no matter your fitness level.

01

Convenient Creatine Boost in Gummy Form

Forget messy powders and shaker bottles—Creatine Monohydrate Bites offer a simple and enjoyable way to get your daily dose of creatine. These creatine monohydrate gummies are soft, chewy, and easy to take anywhere, making them the perfect pre-workout snack or post-workout recovery companion. Just pop two gummies to fuel your muscles without any hassle.

02

Supports Strength, Performance & Muscle Recovery

Formulated with pure creatine monohydrate, these gummies help improve physical performance during high-intensity training, support muscle growth, and aid in faster recovery between sessions. Whether you’re lifting weights or smashing your cardio goals, these creatine gummies help you train harder and recover smarter—no matter your fitness level.

They tried & love it!

What our customers say...

How About These?

Tasty, Easy, and Diet-Friendly

Enjoy the benefits of creatine supplementation without compromising your routine. Our creatine monohydrate bites are made without gluten and contain no added sugar, making them suitable for a variety of dietary needs. With a soft, candy-like texture and clean ingredients, they’re a delicious way to stay consistent with your fitness goals.

Got Questions?

We've got the answers

FAQ's About Creatine Monohydrate Bites

1. When is the best time to consume Creatine Monohydrate Bites?

We recommend taking your Creatine Monohydrate Bites at a time that’s easy to remember. You can enjoy them on an empty stomach, as a post-meal treat, or before bedtime without affecting your sleep quality.

2. Should I take creatine gummies every day, even on rest days?

Yes. Daily use of creatine is safe and recommended. Research shows that consistent daily intake improves creatine storage in muscles, enhancing long-term performance and recovery—whether you train or not.

3. Are Creatine Monohydrate Bites vegan?

No, these creatine bites are not vegan, as they contain milk powder in their formula.

4. Can I take creatine gummies if I don’t exercise regularly?

Yes, even sedentary individuals can safely take creatine—as long as they don’t fall into any of the contraindicated categories listed below. Creatine may support overall energy metabolism and muscle health beyond just performance.

5. Who should not consume creatine supplements?

Creatine is not recommended for pregnant or breastfeeding women, or children. This product is intended for adult use only (19+ years).

6. What’s the recommended daily dose?

Each daily serve (2 gummies) contains 3g of creatine monohydrate, the clinically recommended amount to support strength, endurance, and lean muscle maintenance.

7. What are the benefits of taking creatine in gummy form?

Creatine gummies offer a tasty, convenient alternative to powders or capsules—no mixing, no mess, no gritty texture. Just grab and go!

8. Do Creatine Monohydrate Bites cause water retention or bloating?

Creatine may cause mild water retention inside the muscle, which is a normal and beneficial effect. It does not cause bloating or gastrointestinal discomfort like some powders can.

9. Do the creatine gummies have a sandy or gritty texture?

No. Thanks to the soft, chewy consistency of caramel, these bites provide a smooth, enjoyable experience without the sandy texture often associated with creatine.

10. How should I store the product?

Store in a cool, dry place, away from direct sunlight. After opening, consume the unit immediately for best freshness and texture.

11. Can creatine improve mental performance or focus?

Emerging research suggests that creatine may support cognitive function, particularly under stress or fatigue, though its primary benefits remain physical performance and muscle recovery.

12. Can I stack creatine gummies with other supplements?

Yes, creatine monohydrate can be taken safely alongside most other supplements, such as protein, collagen, or pre-workouts. Just ensure total intake is balanced and check with a healthcare provider if unsure.