The Sweet Treat That Fuels Your Workout
If you’ve been searching for the best Easy Cinnamon Roll Recipe that’s guilt-free, no-yeast, and ready in minutes. you’ve found it!This Easy Cinnamon Roll Recipe is just 33 calories per roll, light and fluffy, and boosted with Desincoffee, a Brazilian coffee blend that delivers steady energy and focus.
Perfect as a pre-workout snack or a guilt-free dessert, this is the Easy Cinnamon Roll Recipe Australia has been waiting for.
Why Choose Healthy Pre-Workout Snacks?
Before a workout, the right snack makes all the difference. Skip the sugar-filled options that spike your energy, then crash it just as fast. Instead, choose snacks that give you:
- Energy that lasts through your workout
- Focus to keep you in the zone
- Protein to help muscles recover faster
Add Desincoffee into the mix and you’ll also get:
- Steady, crash-free energy (thanks to time-release caffeine)
- A metabolism boost from natural ingredients
- Antioxidants and vitamins to fuel performance
That’s why this Easy Cinnamon Roll Recipe isn’t just a treat, it’s functional fuel for your body.
Healthy & High-Protein Easy Cinnamon Roll Recipe
Looking for an Easy Cinnamon Roll Recipe that’s no yeast, healthy, and quick? These rolls are ready in minutes, taste amazing, and double as a pre-workout snack recipe.
Ingredients:
- Yogurt
- Oat flour
- Sweetener (to taste)
- Baking powder
- Vanilla extract
- Cinnamon
- Desincoffee (our cinnamon-infused pre-workout coffee blend)
Instructions:
- Mix the Dough – Combine yogurt, oat flour, sweetener, baking powder, and vanilla until smooth.
- Roll It Out – Flatten into a rectangle.
- Flavour It Up – Sprinkle generously with cinnamon + Desincoffee.
- Cut & Roll – Slice into strips and roll into mini cinnamon rolls.
- Bake – Place in oven at 180°C for 15 minutes.
- Optional Glaze – Drizzle lightly for an extra touch.
👉 No yeast, no waiting, just a fast, simple, Easy Cinnamon Roll Recipe that fits perfectly into your healthy lifestyle.
Nutritional Benefits of Each Ingredient
These rolls aren’t just delicious—they’re designed to fuel your body:
- Yogurt → High in protein + probiotics for gut health.
- Oat flour → Rich in fiber to keep you fuller for longer.
- Cinnamon → Anti-inflammatory + blood sugar balance.
- Desincoffee → Antioxidants, metabolism boost, and pre-workout energy without the crash.
Together, they create a high-protein cinnamon roll that’s as functional as it is tasty.
Tips for Healthy Snacking
Sticking to your goals is easier when you’ve got the right snacks ready to go:
- Prep in advance to avoid reaching for processed options.
- Pair smart → Enjoy your cinnamon roll with fruit or a protein shake.
Mix it up → Perfect as:
- A pre-workout boost
- A midday pick-me-up
- A guilt-free dessert
Keep it simple, satisfying, and fun.
Conclusion: Your New Go-To Snack
This isn’t just another dessert, it’s the Easy Cinnamon Roll Recipe that’s healthy, high-protein, and powered by Desincoffee. Whether you need a pre-workout snack recipe, a low-calorie treat, or a guilt-free dessert, this cinnamon roll recipe no yeast is your new go-to.
So go ahead, whip up a batch, enjoy every bite, and don’t forget to share your creations. Tag @4rio.au and inspire your friends to roll into a better snack routine today with this guilt-free Easy Cinnamon Roll Recipe Australia.
👉 Follow us on Instagram @4rio.au for more healthy snack ideas, recipes, and wellness inspiration.
