The best from Brazil
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Build Better & Simple Routines
Creatine for muscle recovery. Clean Coffee for performance.
Creatine monohydrate bites for strength and recovery, paired with Desincoffee — simple daily habits for better performance, every day.
About Us
Welcome to 4Rio
Welcome to 4Rio, where the vibrant heart of Brazil meets your wellness journey.
Now led by the passionate Aline Guilherme, 4Rio draws its soul from the lush rainforests, sun-drenched beaches, rich cultural heritage, and the irrepressible spirit of the Brazilian people. Our mission is to bring the authentic essence of Brazilian wellness directly to you through a carefully curated collection of products that celebrate beauty, health, and boundless vitality.
Every item we offer is chosen with an unwavering commitment to quality, reflecting the joyful, colourful, and vibrant Brazilian way of living designed to energise your body, uplift your spirit, and illuminate your natural glow.
With Aline Guilherme at the helm, 4Rio is more than a brand.
It’s an invitation to experience the magic of Brazil every single day.
More About UsTransform Your Body
Weight Loss with Wellness in Mind
From energising booster coffees that ignite your workout motivation, to immune-boosting morning shots, and detox teas that harmonise with your weight management goals — we've got you covered. Plus, our collagen essentials pamper your skin along the way. Join us on a path to holistic health, where each product is a step towards your best self.
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From Our Blog
Recipes & Wellness Blog
Dive deeper into the world of wellness with our blog. Featuring everything from delicious, healthy recipes to tips on embracing a more vibrant lifestyle, our blog is your go-to resource for inspiration.
Melatonin for Sleep: Trend, Gimmick, or Does It Actually Work?
Is melatonin just another wellness trend? Learn how melatonin for sleep works, when it may help, and how simple bedtime habits can support better rest.
Easy Chocolate Truffles Recipe | Gluten-Free, No Cream, High Protein
A rich, silky chocolate truffle made with GAAB collagen. No cream, no sugar, gluten-free, and effortlessly delicious.
Easy Cinnamon Roll Recipe (No Yeast, High Protein & Pre-Workout Friendly)
Craving a guilt-free treat? This easy cinnamon roll recipe is just 33 calories per roll, no yeast required, and packed with protein for the perfect pre-workout snack. Powered by Desincoffee, it fue...
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Desinchá Detox & Debloat Tea
Your ally in the weight loss journey
Discover Desinchá, your powerfull ally in debloating and detoxification—naturally enhancing your body's ability to shed weight and revitalize from within.